Sleepy mattress9/20/2023 ![]() The critical component is REM sleep, which you may be deficient in if you're regularly lacking sleep. ![]() "And we find their stress tolerance and ability to cope with daily stressors becomes much more difficult." ![]() "With sleep deprivation in general, we find higher rates of anxiety, higher rates of depression, higher rates of stress," she said. (I asked Harris if there was any truth to my feeling like I regress to a child's ability to handle emotions when I'm sleep-deprived, and she explained that sleep deprivation disrupts the part of our mind responsible for reasoning and judgment, and our ability to toggle between states, or our cognitive flexibility.) Sleep deprivation, in particular, can affect your ability to stay in control of your emotions or come up with solutions to seemingly not-so-complicated problems that can feel like the end of the world when you're sleep-deprived. Mental health can be improved or harmed by someone's sleep patterns. The pandemic has exacerbated symptoms of anxiety, eating disorders and other mental health conditions. Harris says she decided to partner with Calm in response to the current mental health crisis. Medication side effects or hormonal changes can also influence how warm you feel at night, as the Calm post points out.īut if your bed partner is the culprit, follow this CNET tip and consider getting two separate blankets or comforters, which can also cut down on blanket tug-of-war.ĭ3sign/Getty Images The connection between mental health and sleep If you're waking up drenched in sweat, or you're finding yourself frequently uncomfortable at night, check in with your doctor to see what underlying health condition may be at play. Menopause, perimenopause, other health conditions or even a mismatched bed partner with a different internal temperature can make you too hot to handle. It's in the name, but if you're too hot to handle, you're too hot to sleep. Like the other sleep languages, a perfect sleeper may benefit from practicing mindfulness, which can improve your ability to relate to anxiety-inducing thoughts in a way that's not so stressful. To get started, move around the order of your sleep routine slightly (maybe you'll brush your teeth before you put on your pajamas today, for example). Tips for those a little too perfect about sleepĪs laid out in the Calm blog, perfectionist sleepers will benefit from a little more flexibility and switching things up - things that will create "less attachment" to your sleep routine. "Those people I often see because they used to be a words of worry person or have some type of sleep issue, that then they became hyperobsessed with it," Harris said. You may also benefit from adding a few minutes of mindfulness or meditation to your day, or trying this CNET to-do list hack for better sleep. If you can relate to this, be clear on your sleep boundaries and limit things like screen time, or cross-contaminating nonsleep activities in the bedroom, like work. ![]() "I have a lot of patients that come to me where their brains just won't turn off," Harris said. Whether it be the past or the present, a words of worry sleeper is focused on another time other than the present and the physical focus at hand: sleep. Your brain is loud at night, clouded with the "what ifs" of the day, and what you have to get done tomorrow. If you're a "words of worry" sleeper, you might know who you are. It can be especially important to follow up with a doctor if you're sleeping a lot but still not feeling well rested.īut if there isn't something else at play, consider whether you're actually playing catchup on sleep deprivation and whether you can benefit from a stricter sleep routine, according to the Calm post. While this may seem like the "best" sleep language category to belong to, objectively speaking, gifted sleepers might want to see a sleep doctor if they're sleeping too much, as it could be a sign of a health condition. Any way you slice it, the gifted sleeper typically doesn't have a problem falling or staying asleep. Maybe you can fall asleep anywhere, no matter the noise or background light, or you have no problem napping. If you're a gifted sleeper, you probably appear to the people around you just as that - gifted, in the name of sleep. ![]()
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